What’s on in February?

What’s on in February 2018?

Saturday 3rd February 10am

Staying mobile with Sciatica! This workshop is the perfect way for anyone who suffers with Sciatic pain to learn how to activate the glutes and strengthen these muscles to reduce Sciatic pain, learn to stretch and mobilise the pelvis and lower back. This is a practical workshop so wear workout clothing or comfortable clothing. At the end of the workshop you will have the opportunity to speak with our Back Care Specialist who can offer you further advice or discuss how to bring regular exercise into your routine to manage your back care.

Book your space HERE. 

Saturday 10th February

The Winter Olympics begins and to celebrate we will be holding a Ski Sit challenge!

See how long you can hold a Ski sit and where you place on our leaderboard! The person at the TOP of the leader board at the end of the winter olympics will WIN a well deserved Deep Tissue massage of the legs with our very own Sports Therapist – Chris. 

 

Monday 12th February – 18th February

It’s MYSTERY WEEK! That’s right, this week the classes on the timetable get a mis-mash! Times will still be the same and you can book online via our GloFox app but other than knowing if the class is a Mystery for ALL, Mystery for the hard core, Mystery for the soft at heart etc each class will be a surprise!

Time to shake things up and push you out of your comfort zone, challenge your body and have some fun!

Wednesday 14th February

Of course its the day of LOVE! Join our club TODAY and pay £0 admin fees and a FREE 30 minute deep tissue massage!

But wait there is MORE! If, as a member already you refer someone between the 1st and the 14th February and the become a super awesome FitER Girl and join then you will receive a FREE FitER T-shirt with its very own love heart! 

 

Tuesday 13th February 11am

Pebble Art Painting Session!

Entertain the children this half term with a Pebble Painting session, once your pebbles have been painted you can hide them wherever you like, when someone finds them they will share their very special find on the ‘Plymouth Pebble Art (UK)’ page.

Our Pebble Art painting session is just £2.50 and will be raising money for Cancer Research UK. Tea, coffee, juice and biscuits will be available to purchase too.

Simply visit our event page on facebook HERE and let us know you are ‘GOING’, if you are bringing more than one child just pop up a post and let us know.

Feel free to share the Pebble Art love by sharing our event with your friends and family, the more the merrier.

 

 

Saturday 24th Febuary 10.30am

Join us for a Coffee and Cake morning in aid of Cancer Research UK.

For those who want to earn their cake join us for a workout at 9.15, place a donation into our Charity Pot, get sweaty and then enjoy a nice cuppa in good company.

ALL WELCOME – Let us know you are coming by telling us you are “GOING” on our facebook event HERE. If you would liek to do a FREE workout and earn the cake just post us a message. 

Thursday 29th February

Day of rest 🙂 

 

 

 

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