Monday 2nd January
The club is back open, time to book your programme reviews, mini PT sessions, health checks and more!
Monday 8th January
FitERin6 Online and Onsite begins – this 6 week healthy living coaching programme is the perfect way to get your new year off to a flying start. With healthy menus, recipes, daily workouts, weekly workouts and habit change coaching. Find out more here.
The Plympton Musketeers start back up again offering the Couch to 5K and beginners runs. Make sure you are dressed in the right gear, warm and reflective clothing is a must.
Friday 12th January
The M.S. Society will be joining FitER and using the motorised circuits weekly, every Friday at 12pm – 1pm with a coach. All members of the M.S Society are welcome to attend. You can contact the local Lead for the Plymouth group HERE for more details of costs and other social events.
Monday 15th January
The new timetable goes live. Download your copy HERE.
Tuesday 16th January
A new group Personal Training session begins with Chris, this is a Strength and Conditioning Group PT session and is available to members free of charge and to non-members for £8.
Saturday 20th January
Relay for life Team meeting – for all those already signed up to the team, for those wanting to support us in fundraising for Cancer Research UK or anyone how wants to learn more about Relay for Life.
Find out more about this years Relay for life Here or come along to our meeting.