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Alternatively call us and get yourself booked in right away!
Here are some of our top FAQ’s
Comfortable loose clothing and trainers on your first visit if you would like to enjoy a workout.
If you’d simply like to start by having a chat and a cuppa you can wear what ever you like.
What kind of exercise will I be doing?
That’s completely up to you, when you meet with your coach you will discuss your needs, any concerns or issues may have and also what you want to achieve with regards to your health and wellbeing, your coach will then give you personalised advice about the best kind of exercise. We have gentle motorised workouts available right the way through to intense fitness classes or personal training!
Fitness to one person is very different to another! If you are 35 and want to have the energy to keep up with your young family, manage work, keep your stress levels down and maybe lose a little weight your perception of fitness is very different to a 72 year old woman who wants to stay strong and fit enough to keep mobile and have independence. Equally both of those perceptions are different to an athlete training for the common wealth or to represent their county in their chosen sport!
Each person needs to consider different options and no matter where your are starting or what your goal is, the very fact that you are taking action is just perfect.
I am part of a weight loss club, do I still need to do that?
Well that is up to you. If you like a regular weigh in and want to join as a member that can be part of your personalised programme and service, if you want to have nutrition guidance then again we can assist. If you want a nutrition and diet plan to follow we have an amazing programme called FitERin6 you might like to look at, the results are pretty amazing. Or if you want to combine healthy activity to healthy eating then do what makes you feel good!
Of course not! We are on a mission to improve the health and wellbeing of as many wonderful and amazing women just like you as we can. Now if we are the right fit for you and we can help you achieve your goals then of course we will let you know of all the wonderful things you can expect from joining our community. But if we are not the right fit, it is not the right time or we think you need something different we will be honest and tell you that too!
What kind of services do you offer?
We offer lots of different services to meet the needs of different kinds of women. In fact some of our 1-2-1 work is also available to men!
When you meet with one of our coaches tell them what you are interested in and they will give you to the best options available to you.
- Unlimited Class Memberships
- Unlimited Monthly and annual memberships
- Personal Trining
- Nutritional therapy
- Recovery programmes
- Habit change coaching
- Sports Massage therapy
- Fitness classes PAYG
- Online weight loss programmes
- Early morning workouts
- Weight loss programmes – the ultimate one FitERin6!
- Posture analysis and back care
- Gentle motorised workouts
- and much more!