How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!
Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we…View More Acai, the super amazonian berry!
Making Mayonnaise is really easy and so quick that once you’ve done it once you will wonder why you ever bought it from the store!…View More Paleo Mayo for Summer BBQ’s
If you have found your way to this page it means you have found something! We have hidden numbers all over the place, we have…View More Are you a winner?
Drink more water! Literally its the weight loss mantra for every weight loss expert out there, its the go to advice on headaches, its the…View More Hydration Matters!
I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of…View More How to: Make almond milk
How a ladies only gym in Plympton is tackling back pain! If you suffer with back pain you know just how draining it can. There…View More How to manage back pain!
Fundraising The FitER Feather Boas are a group of local women who organise events, socials and fun through the FitER Health Club all for good…View More The FitER Feather Boas
Supplements for weight loss… Supplements for digestive health… Supplements for immune support… Supplements for joint health… AND MORE…. available soon! Just take a look at…View More The FitER Supplements Range…coming soon!
A healthy brownie! The sweet potato is a really fantastic source of Vitamin A, Vitamin C, manganese, copper, pantothenic acid and vitamin B6, plus potassium,…View More Sweet Potato brownies
Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready…View More The perfect handbag snack!
Joining the gym is not all about hot and sweaty workouts, for some the real value is staying mobile, maintaining weight, staying active with medical…View More Who said you can’t exercise?
The absolute favourite of my little people! So this simple juice has to be the number one choice for my little bubbas, they absolutely love…View More Spinach and Grape Juice
What’s on in February 2018? Saturday 3rd February 10am Staying mobile with Sciatica! This workshop is the perfect way for anyone who suffers with Sciatic…View More What’s on in February?
January 2018 Monday 2nd January The club is back open, time to book your programme reviews, mini PT sessions, health checks and more! Monday 8th…View More What’s On In January?
Welcome to a new installment of the FitERin30 workouts: Beat the Winter Blues! This fun, 30 minute workout combines high rep, light resistance training with…View More FitERin30: Beat the Winter Blues
Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all…View More The F-Word!
When it comes to Pizza my kids love it and this recipe is no exception! Eggy Pizza came about because the children wanted a Pizza,…View More High protein Pizza!
Hulk Eggs Hulk eggs are a high protein, delicious, super green breakfast machine and a big favourite with the little peeps! What you need: 2-3…View More Hulk Eggs
Egg muffins This is such a simple breakfast recipe you will wonder why you haven’t done it before! What you need: 2- 3 eggs Diced…View More Egg Muffins
A little note from the FitER team. We at FitER would like to take a moment to wish everyone a very happy new year, wish…View More Happy New Year
Every year Millions of us set new years resolutions but how many of will actually keep them? In fact, this Christmas a friend of mine…View More How to set a New Years Resolution you will actually keep this year!
December can be stressful and a woeful time for the waist line. Here are our top tips for a healthy holiday and managing the Christmas bulge.View More Don’t Stress it, it’s Christmas. Top tips for a healthy holiday season.
I was recently told by a client that she had been advised by a medical professional to cut out all fat from her diet, she…View More Why Fat is not the enemy!
How full is your bucket is a concept that can significantly affect your successes and failures in all walks of life! Based on half a…View More How full is your bucket?