Gym exercise or home fitness? Which is best?

Burning calories with home fitness or gym exercise, let us take a look at the benefits of both! Many people have barriers and worries when you mention the words ‘gym membership’ or ‘fitness class!’ I get ‘gym anxiety’ and feel too intimidated to workout in front of others… I have to look…

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Episode 10》: take back responsibility, take back your health!

https://www.podbean.com/media/share/pb-t8jxs-c6ff1f Are you self responsible for your health? Or is there something holding you back! Join head coach Suzanne as she explores self care, self responsibility and health improvement!

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Winter Warming Yumminess!

2 delicious recipes, one mouth watering blog!

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Episode 9 》 It makes us Fatter!.m4a

https://www.podbean.com/media/share/pb-xxe6b-c14c0b Is the health & fitness industry making us fatter?! Join Suzanne as she explores the issue of weight stigma!

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Top tips for healthy guts!

The importance of gut health is a hot topic in scientific research right now and for good reason…! The digestive system has been linked to our overall health. Namely: our immune system, mental health, skin health, chronic inflammation, many other non-communicable diseased, energy levels and appetite [1]. Research showing that we have…

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Episode 8》 How to boost your feel good factor.m4a

https://www.podbean.com/media/share/pb-j4ugz-b535c6 Join FitER coaches Suzanne, Casey and Amy as they talk about how to boost your feel good factor.

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Episode 8 》 To supplement or not¿.m4a

https://www.podbean.com/media/share/pb-st2rw-b46bae Supplements, are they good for you? Do you need them or are they just a money making gimmick? Find out more from the FitER Coachss at www.Fit-ER.com or IG @FiterHubbles and Facebook @Fit_ER @FitER_health_club

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Episode 6 》P.I.Es.m4a

https://www.podbean.com/media/share/pb-kcj74-b414aa PIE … apple or cherry? nope we are talking Preventing Injury with Exercise! Join FitER Coaches Suzanne, Chris and Amy as they talk injury, exercise and recovery. www.Fit-ER.com

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Episode 5 》Weight loss, calorie deficit & diets.m4a

https://www.podbean.com/media/share/pb-jwkry-b2e499 Weight loss, diets, calorie deficit, hormones…join FitER Coach and nutritional therapist Suzanne as she explores “weight loss” You can find Suzanne on IG @fiterhubbles and @suzanne_hubble or FB @FitER and @fiter_health_club www.Fit-ER.com

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Episode 4 》 YOUR QUESTIONS.m4a

https://www.podbean.com/media/share/pb-a3s69-b22772 Join FitER coaches Suzanne and Chris as they answer some of your questions! From anxiety to diets, yoni eggs to sex drive this is an episode of Questions that made Chris blush! if you have any questions about your health, diets, nutrition, supplements,exercise, self confidence, exercise or anything in between drop…

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Episode 3》Fibromyalgia Special.m4a

https://www.podbean.com/media/share/pb-rv3j3-b0f2ca It’s Fibromyalgia Awareness day. Find out what Fibro really is and get an insight into living with Fibro.

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How much FAT is in… Broccoli?

Are vegetable oils healthy or dangerous?

This post is only available to members.
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Episode 2》Time to handle stress!.m4a

https://www.podbean.com/media/share/pb-khw9c-b0a9db Let’s talk about stress. Join FitER coaches Suzanne and Casey as they explore our stress exposure, what it does and how we can increase our resilience to stress for better weight loss, sleep and less anxiety and stress!

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Episode 1 PROTEIN shakes.m4a

https://www.podbean.com/media/share/pb-nbkpk-aff73e Do you need protein shakes? Join Suzanne and Chris as they unpick the good, the bad and the ugly of protein shakes!

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Meditation for Calmness with Suzanne

https://www.podbean.com/media/share/pb-76cgk-ad556b Take a moment to yourself and find your inner calm.

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The Lost Stone Challenge

Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this September to launch the Health and Fitness Network! To kick start the Network we invite you to join the Lost Stone Challenge! The Health and Fitness Network…

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How to manage your mind monkeys & Fill your bucket!

https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.

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Stop dieting and start seeing opportunity!

Have you ever wondered why no diet ever seems to work for long? The diet works but then the moment you stop dieting you start to put the weight back on again and some! Join health & wellness coach Suzanne Hubble as she talks about changing your mindset so that you can finally find the diet that…

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Keep Cool with this tiny Towel!

It is HOT HOT HOT and don’t we know it. Keep cool whilst working out Based on member recommendations I promised to share this fab little towel with you all to help you stay cool when the weather is super toasty or for those hot flush kind of moments! This towel comes…

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Wake me up – alternative to coffee

Alternative to Coffee! WHAT I hear you say! If you know me, follow me on instagram, are on any of my social media platforms you will know that I LOVE LOVE LOVE coffee! It is true I do! I’m a Coffee-a-holic and loving the stuff! So why on earth would I be…

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Which Diet is Best?

Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients, runners right through to our health club members at the FitER Women’s Health Club in Plympton. A top question I am often asked at the FitER health…

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Keep a diary to lose weight!

How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…

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Acai, the super amazonian berry!

Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we think that superfoods are so good that we have worked with a UK manufacturer to be able to bring you an entire range of superfood supplements, you…

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Paleo Mayo for Summer BBQ’s

Making Mayonnaise is really easy and so quick that once you’ve done it once you will wonder why you ever bought it from the store! The ingredient list is really simple, the method is quick and the kit you need is minimal! When you combine all of those things you can not…

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Hydration Matters!

Drink more water! Literally its the weight loss mantra for every weight loss expert out there, its the go to advice on headaches, its the sure fire way to clearer skin, it is the miracle cure to anti-aging….. it seems that water is the answer! So is there any truth in “drink…

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