Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this September to launch the Health and Fitness Network! To kick start the Network we invite you to join the Lost Stone Challenge! The Health and Fitness Network…
https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.View More How to manage your mind monkeys & Fill your bucket!
It is HOT HOT HOT and don’t we know it. Keep cool whilst working out Based on member recommendations I promised to share this fab little towel with you all to help you stay cool when the weather is super toasty or for those hot flush kind of moments! This towel comes…View More Keep Cool with this tiny Towel!
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients, runners right through to our health club members at the FitER Women’s Health Club in Plympton. A top question I am often asked at the FitER health…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…View More Keep a diary to lose weight!