https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.View More How to manage your mind monkeys & Fill your bucket!
It is HOT HOT HOT and don’t we know it. Keep cool whilst working out Based on member recommendations I promised to share this fab…View More Keep Cool with this tiny Towel!
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients,…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!