https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.View More How to manage your mind monkeys & Fill your bucket!
It is HOT HOT HOT and don’t we know it. Keep cool whilst working out Based on member recommendations I promised to share this fab…View More Keep Cool with this tiny Towel!
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients,…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!
How a ladies only gym in Plympton is tackling back pain! If you suffer with back pain you know just how draining it can. There…View More How to manage back pain!
Welcome to a new installment of the FitERin30 workouts: Beat the Winter Blues! This fun, 30 minute workout combines high rep, light resistance training with…View More FitERin30: Beat the Winter Blues
Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all…View More The F-Word!