FitERin30: Beat the Winter Blues

Welcome to a new installment of the FitERin30 workouts:  Beat the Winter Blues! This fun, 30 minute workout combines high rep, light resistance training with high intensity training that will raise the heart rate and make you breathe harder, all the while causing a surge of wonderful happy chemicals called endorphins, as these flood your system you will be beating those winter blues away! The functional training elements of this workout are high intensity, you go as hard as you can for as long as you can in 1 minute. When you combine this kind of workout with the high rep resistance machines you will cause an increase in your testosterone… Read More

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