Winter Warming Yumminess!

2 delicious recipes, one mouth watering blog!

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How much FAT is in… Broccoli?

Are vegetable oils healthy or dangerous?

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Wake me up – alternative to coffee

Alternative to Coffee! WHAT I hear you say! If you know me, follow me on instagram, are on any of my social media platforms you will know that I LOVE LOVE LOVE coffee! It is true I do! I’m a Coffee-a-holic and loving the stuff! So why on earth would I be…

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Which Diet is Best?

Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients, runners right through to our health club members at the FitER Women’s Health Club in Plympton. A top question I am often asked at the FitER health…

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Keep a diary to lose weight!

How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…

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Acai, the super amazonian berry!

Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we think that superfoods are so good that we have worked with a UK manufacturer to be able to bring you an entire range of superfood supplements, you…

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Paleo Mayo for Summer BBQ’s

Making Mayonnaise is really easy and so quick that once you’ve done it once you will wonder why you ever bought it from the store! The ingredient list is really simple, the method is quick and the kit you need is minimal! When you combine all of those things you can not…

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How to: Make almond milk

I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of minutes at home! Making your own almond milk is easy, just take a look at how we made almond milk in the FitER Kitchen or come along…

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The perfect handbag snack!

Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1…

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Spinach and Grape Juice

The absolute favourite of my little people! So this simple juice has to be the number one choice for my little bubbas, they absolutely love the combination of spinach and grapes. Filled to the hills with antioxidants, vitamins and minerals this is a power house of a juice! What you need: 1…

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The F-Word!

Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all common sense when it comes to exercise and eating habits. Especially when the diet industry often paint dietary fats out to be the enemy. The annoying thing…

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High protein Pizza!

When it comes to Pizza my kids love it and this recipe is no exception! Eggy Pizza came about because the children wanted a Pizza, it was one of those days where the fridge was looking a little bare so the imagination needed to get creative. What you need: 2-3 eggs per…

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Hulk Eggs

Hulk Eggs Hulk eggs are a high protein, delicious, super green breakfast machine and a big favourite with the little peeps! What you need: 2-3 eggs 1 handful spinach What you do: Blend the spinach and eggs together Scramble in a medium heated pan with a little olive oil or butter Enjoy

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Egg Muffins

Egg muffins This is such a simple breakfast recipe you will wonder why you haven’t done it before! What you need: 2- 3 eggs Diced spring onion Died red pepper 1/4 diced courgette 1/4 tsp paprika 1 tbsp grated cheese (optional) What to do: Beat the eggs in a bowl Add the…

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Why Fat is not the enemy!

I was recently told by a client that she had been advised by a medical professional to cut out all fat from her diet, she was advised to do this because she had high blood pressure. She also has arthritis and is in the early stages of osteoporosis, she is only in…

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How the media targets our “Crazy Brian”

Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!

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Pasta free lasagne – it’s Amazing!

“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way…

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Tasty Ginger, garlic and lime Chicken

I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last seconds to bring the whole thing alive. Ingredients needed: 2 chicken breasts 1 red onion 1 yellow pepper 1 floret of broccoli 8 sprigs of asparagus 1…

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Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?

Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When…

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Reduce Arthritis pain with food

Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains,…

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Smoky Thyme Sweet Potato Hash

Sweet Potatoes are a winner here too

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About FitER

FitER Health and Wellbeing At FitER we create a culture where health and wellbeing are considered as one, where diet, fitness, mindfulness and relaxation are all considered key components of being well. We consider individuals in the whole sense, you are not just on a diet, you don’t just go to the…

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