Alternative to Coffee! WHAT I hear you say! If you know me, follow me on instagram, are on any of my social media platforms you…View More Wake me up – alternative to coffee
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients,…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!
Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we…View More Acai, the super amazonian berry!
Making Mayonnaise is really easy and so quick that once you’ve done it once you will wonder why you ever bought it from the store!…View More Paleo Mayo for Summer BBQ’s
I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of…View More How to: Make almond milk
Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready…View More The perfect handbag snack!
The absolute favourite of my little people! So this simple juice has to be the number one choice for my little bubbas, they absolutely love…View More Spinach and Grape Juice
Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all…View More The F-Word!
When it comes to Pizza my kids love it and this recipe is no exception! Eggy Pizza came about because the children wanted a Pizza,…View More High protein Pizza!
Hulk Eggs Hulk eggs are a high protein, delicious, super green breakfast machine and a big favourite with the little peeps! What you need: 2-3…View More Hulk Eggs
Egg muffins This is such a simple breakfast recipe you will wonder why you haven’t done it before! What you need: 2- 3 eggs Diced…View More Egg Muffins
I was recently told by a client that she had been advised by a medical professional to cut out all fat from her diet, she…View More Why Fat is not the enemy!
Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!View More How the media targets our “Crazy Brian”
“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I…View More Pasta free lasagne – it’s Amazing!
I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last…View More Tasty Ginger, garlic and lime Chicken
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient…View More Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which…View More Reduce Arthritis pain with food
Sweet Potatoes are a winner here tooView More Smoky Thyme Sweet Potato Hash
FitER Health and Wellbeing At FitER we create a culture where health and wellbeing are considered as one, where diet, fitness, mindfulness and relaxation are…View More About FitER