Which Diet is Best?

Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients, runners right through to our health club members at the FitER Women’s Health Club in Plympton. A top question I am often asked at the FitER health…

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Keep a diary to lose weight!

How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…

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Acai, the super amazonian berry!

Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we think that superfoods are so good that we have worked with a UK manufacturer to be able to bring you an entire range of superfood supplements, you…

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Pasta free lasagne – it’s Amazing!

“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way…

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Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?

Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When…

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Reduce Arthritis pain with food

Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains,…

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