The perfect handbag snack!

Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1 cup brazil nuts in fact any nut you fancy except cashews and peanuts Savory Seed 1 cup sunflower seeds, 1 cup pumpkin seeds The Flavours Option 1 2 tbsp tamari or soy sauce Option 2 1 -2 tsp olive oil 1 tsp paprika 1 tsp cumin 1/2 tsp turmeric 1/2 tsp ground cardamon In fact you can use… Read More

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Spinach and Grape Juice

The absolute favourite of my little people! So this simple juice has to be the number one choice for my little bubbas, they absolutely love the combination of spinach and grapes. Filled to the hills with antioxidants, vitamins and minerals this is a power house of a juice! What you need: 1 punnet of red grapes 2-3 handfuls of spinach or kale What to do: Pop the ingredients in your juicer and juice! Enjoy  

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High protein Pizza!

When it comes to Pizza my kids love it and this recipe is no exception! Eggy Pizza came about because the children wanted a Pizza, it was one of those days where the fridge was looking a little bare so the imagination needed to get creative. What you need: 2-3 eggs per person Grated cheese Tomato puree 1 tbsp What you do: Beat the eggs in a bowl In a separate bowl add the tomato puree and 1 tbsp of water, mix Heat a pan with a little olive oil and pour the eggs into the pan Once the base of the eggs starts to set pour over the tomato… Read More

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Hulk Eggs

Hulk Eggs Hulk eggs are a high protein, delicious, super green breakfast machine and a big favourite with the little peeps! What you need: 2-3 eggs 1 handful spinach What you do: Blend the spinach and eggs together Scramble in a medium heated pan with a little olive oil or butter Enjoy

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Egg Muffins

Egg muffins This is such a simple breakfast recipe you will wonder why you haven’t done it before! What you need: 2- 3 eggs Diced spring onion Died red pepper 1/4 diced courgette 1/4 tsp paprika 1 tbsp grated cheese (optional) What to do: Beat the eggs in a bowl Add the veggies and paprika Place into greased muffin tins Bake in the oven at 175oC for 15-20 minutes until cooked through Enjoy

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Pasta free lasagne – it’s Amazing!

“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way better, not to mention just a bit healthier too! What you need: 750g lean mince 1 white onion 4 garlic cloves 2 tbsp olive oil 2 red onion 1 stick celery 1 green pepper 4 mushrooms 2 tins tomatoes 1/2 teaspoon cumin 1 tsp paprika 1/2 tsp Himalayan pink salt 75g or half a tube of tomato purée… Read More

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