Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this…View More The Lost Stone Challenge
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients,…View More Which Diet is Best?
I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of…View More How to: Make almond milk
Welcome to a new installment of the FitERin30 workouts: Beat the Winter Blues! This fun, 30 minute workout combines high rep, light resistance training with…View More FitERin30: Beat the Winter Blues
Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all…View More The F-Word!
Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!View More How the media targets our “Crazy Brian”
Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel…View More Top tips for weight loss