FitERin6 is our highly sought after health programme available either online or with us at HQ at the FitER Health Club in Plympton, Devon.
Our belief is very strongly that healthy living through good food, exercise and mental wellness should be part of everyones daily living. The FitERin6 programme is a structured exercise and meal plan that will assist you in forming new and healthy habits.
Men and women who:
- want to lose weight
- want to be fitter, stronger and leaner
- want to have better control over their healthy eating habits
- want to learn new and simple ways to eat healthy
- want to address negative relationships and mindsets with regards to emotional eating, boredom eating or negative relationships with food
- might be too busy to join a gym and want to work out before their working day starts or the flexibility of working out at home
- want workouts that are designed to burn fat, build lean tissue and improve physical health
- want a simple eating plan to follow
- want a kick start to get them back on track
So what can you expect on the FitERin6 programme?
- Weekly meal plans online via a secure portal accessible by only FitERin6 participants
- The 8 rulesof FitERin6 that will make eating well easy
- Simple recipes with meals suitable for the whole family
- Daily 4 minute fat burning workouts available online
- 3 Weekly workouts structured to bring you intense fat burning and increase metabolic rate, to build lean muscle tissues, strengthen the bones, joints and the whole body plus improve your cardiovascular fitness either delivered online or at HQ.
- Weekly coaching for habit change, mindfulness and education so that you have the knowledge to make the choices that are right for you.
- An online support group for encouragement and motivation
What happens in FitERin6?
- Mandy lost 2 Stone in 9 weeks!
- Belinda lost 22cm
- in week 1 Kelly lost 6.6lb!
- Liza and Caroline trained together across the pacific via Skype and connected via the online support group
- Sam lost 29cm
- Karen dropped 6% body fat in 6 weeks!
- Caro lost 23cm all over!
- Dani continues to incorporate FitER living into her daily routine and has yet again had to purchase new undies in a smaller size!
- Allisons hips became 8 cm smaller in just 6 weeks!
- Jane soared in confidence and self esteem and we created a fitness beast!
- Jodi smashed her Personal Best in the European swim championships after completing FitERin6
- Pippa smashed the programme online in New Zealand and completely changed her body shape.
The next 6 week programme begins soon!
Is weight loss your goal?
Are you looking to fit into the perfect dress?
Do you have an event coming up?
Is your fitness your focus?
Do you just need a kick start and motivation?
Online weight loss programme
The Online programme is amazing value at just £99 (RRP £160)
Weight loss programme and 18 fitness classes
The onsite is at an amazing offer of just £150 (RRP £260).
Plus you can opt to add in 3 health tests onsite measuring your blood glucose, cholesterol and iron levels for just £16 (RRP £30) for all 3 tests (repeated again after completion of the programme)
BOOK YOUR SPACE NOW!
Bookings for the next 2 programmes are open
Starting 19th February 2018 – 30th March 2018
Starting 9th April 2018 – 18th May 2018
To find out more or book a space and make payment please complete the form below.
You can pay in full or split your payment in 2. The full balance however must be paid before the course commences.
Group Training Sessions
If you are joining us at FitER Health Club for our onsite Group Training Sessions these are at 6am and/or 6.35am depending upon demand Monday, Wednesday and Saturday. Due to bank holidays and other events there may be some shift in training mornings however there will always be 3 per week.
Lose weight and get fitter now with FitER
You will need to book in for a full Body Composition Analysis in advance of the start date which will take about 15 minutes and comprise of a body fat, muscle mass, hydration level, bone density, metabolic age, Basal metabolic rate and physical dimension measurements being taken as standard. There is also an option to have your blood glucose, cholesterol and iron levels being taken too.
Spaces are limited
Spaces online are unlimited but onsite spaces are LIMITED so we highly recommend that you book early.