Body Transformation Programme: FitERin6
The philosophy and values of FitER are really embedded into this programme, focusing on your physical, nutritional and mental wellbeing! 6 weeks is just the start of this body transformation programme!
Who is the FitERin6 programme for?
Men and women who:
- want to lose weight
- want to be fitter, stronger and leaner
- want to have better control over their healthy eating habits
- want to learn new and simple ways to eat healthy
- want to address negative relationships and mindsets with regards to emotional eating, boredom eating or negative relationships with food
- might be too busy to join a gym and want to work out before their working day starts or the flexibility of working out at home
- want workouts that are designed to burn fat, build lean tissue and improve physical health
- want a simple eating plan to follow
- want a kick start to get them back on track
So what can you expect on the FitERin6 programme?
- 18 specially formulated workouts (for the in club programme)
- Weekly meal plans online via a secure portal accessible by only FitERin6 participants
- The 8 rulesof FitERin6 that will make eating well easy, living well achievable and for guidance
- Simple recipes with meals suitable for the whole family
- Daily 4 minute fat burning workouts available online
- Online 30 minute workouts to do as part of the at home programme
- Weekly coaching for habit change, mindfulness and education so that you have the knowledge to make the choices that are right for you.
- An online support group for encouragement and motivation
What happens in FitERin6?
- Mandy lost 2 Stone in 9 weeks!
- Belinda lost 22cm
- Online Jackie lost over 9KG!
- In week 1 Kelly lost 6.6lb!
- Liza and Caroline trained together across the pacific via Skype and connected via the online support group
- Sam lost 29cm
- Karen dropped 6% body fat in 6 weeks!
- Caro lost 23cm all over!
- Dani continues to incorporate FitER living into her daily routine and has yet again had to purchase new undies in a smaller size!
- Allisons hips became 8 cm smaller in just 6 weeks!
- Jane soared in confidence and self esteem and we created a fitness beast!
- Jodi smashed her Personal Best in the European swim championships after completing FitERin6
- Pippa smashed the programme online in New Zealand and completely changed her body shape.
The next 6 week programme begins soon!
9th April 2018!!!
Is weight loss your goal?
Are you looking to fit into the perfect dress?
Do you have an event coming up?
Is your fitness your focus?
Do you just need a kick start and motivation?
Online weight loss programme
The Online programme is amazing value at just £99 (RRP £160) PURCHASE HERE
FitERin6 plus 18 awesome workouts!
The onsite is at an amazing offer of just £150 (RRP £260). PURCHASE HERE
Make your purchase and then Fill in the form below!
BOOK YOUR SPACE NOW!
Bookings for the next 2 programmes are open
Starting 9th April 2018 – 18th May 2018
Group Training Sessions
If you are joining us at FitER Health Club for our onsite Group Training Sessions these are at 6am Monday, Wednesday and Saturday. Due to bank holidays and other events there may be some shift in training mornings notice will be given.
Lose weight and get fitter now with FitER
You will need to book in for a full Body Composition Analysis in advance of the start date which will take about 15 minutes and comprise of a body fat, muscle mass, hydration level, bone density, metabolic age, Basal metabolic rate and physical dimension measurements being taken as standard. There is also an option to have your blood glucose, cholesterol and iron levels being taken too.
Spaces are limited
Spaces online are unlimited but onsite spaces are LIMITED so we highly recommend that you book early.