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Episode 8》 How to boost your feel good factor.m4a

https://www.podbean.com/media/share/pb-j4ugz-b535c6 Join FitER coaches Suzanne, Casey and Amy as they talk about how to boost your feel good factor. Advertisements

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Episode 8 》 To supplement or not¿.m4a

https://www.podbean.com/media/share/pb-st2rw-b46bae Supplements, are they good for you? Do you need them or are they just a money making gimmick? Find out more from the FitER Coachss at www.Fit-ER.com or IG @FiterHubbles and Facebook @Fit_ER @FitER_health_club

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Episode 5 》Weight loss, calorie deficit & diets.m4a

https://www.podbean.com/media/share/pb-jwkry-b2e499 Weight loss, diets, calorie deficit, hormones…join FitER Coach and nutritional therapist Suzanne as she explores “weight loss” You can find Suzanne on IG @fiterhubbles and @suzanne_hubble or FB @FitER and @fiter_health_club www.Fit-ER.com

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Episode 4 》 YOUR QUESTIONS.m4a

https://www.podbean.com/media/share/pb-a3s69-b22772 Join FitER coaches Suzanne and Chris as they answer some of your questions! From anxiety to diets, yoni eggs to sex drive this is an episode of Questions that made Chris blush! if you have any questions about your health, diets, nutrition, supplements,exercise, self confidence, exercise or anything in between drop…

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Episode 2》Time to handle stress!.m4a

https://www.podbean.com/media/share/pb-khw9c-b0a9db Let’s talk about stress. Join FitER coaches Suzanne and Casey as they explore our stress exposure, what it does and how we can increase our resilience to stress for better weight loss, sleep and less anxiety and stress!

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