The F-Word!

Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all common sense when it comes to exercise and eating habits. Especially when the diet industry often paint dietary fats out to be the enemy. The annoying thing…

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How to set a New Years Resolution you will actually keep this year!

Every year Millions of us set new years resolutions but how many of will actually keep them? In fact, this Christmas a friend of mine bought me a fab calendar and the first page made me chuckle! I’ve been starting a diet on New Years Day for 5 years straight now! How…

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