How much FAT is in… Broccoli?

Are vegetable oils healthy or dangerous?

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The perfect handbag snack!

Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1…

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The F-Word!

Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all common sense when it comes to exercise and eating habits. Especially when the diet industry often paint dietary fats out to be the enemy. The annoying thing…

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How to set a New Years Resolution you will actually keep this year!

Every year Millions of us set new years resolutions but how many of will actually keep them? In fact, this Christmas a friend of mine bought me a fab calendar and the first page made me chuckle! I’ve been starting a diet on New Years Day for 5 years straight now! How…

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How the media targets our “Crazy Brian”

Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!

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Reduce Arthritis pain with food

Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains,…

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