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Gym exercise or home fitness? Which is best?

Burning calories with home fitness or gym exercise, let us take a look at the benefits of both! Many people have barriers and worries when you mention the words ‘gym membership’ or ‘fitness class!’ I get ‘gym anxiety’ and feel too intimidated to workout in front of others… I have to look…

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What value do you place on your health?

Virgil once wrote ‘The greatest wealth is health’.Wise words but what does that actually mean to most people? What does that mean to you? I grew up surrounded by exercise, I was lucky my parents introduced me to every sport they could. They didn’t have much money but they made sure me…

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Top tips for weight loss

Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel for life, when you consider the body ad the power station of the brain or even as the only home you have! When you consider the body…

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