Every year Millions of us set new years resolutions but how many of will actually keep them? In fact, this Christmas a friend of mine…View More How to set a New Years Resolution you will actually keep this year!
I just love finding little gems of exciting and tasty products and I am totally in love with the products with www.absolutelycoconuts.com and you will…View More Coconuts about coconuts
I feel rough! The kids have come home with their wonderful winter coughs and colds and I feel rough, so do they so its a…View More Why do I just want tea and toast?
Everyday there are more than 100,000 GP appointments regarding musculoskeletal pain such as knee pain! In fact every year about 21% of the U.K. population…View More A right pain in the Knee!
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis!…View More Exciting times ahead.
“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I…View More Pasta free lasagne – it’s Amazing!
I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last…View More Tasty Ginger, garlic and lime Chicken
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient…View More Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern. There are many reasons why people suffer with insomnia, either sleep-onset insomnia…View More Help me I can’t sleep!
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which…View More Reduce Arthritis pain with food
Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel…View More Top tips for weight loss