Alternative to Coffee! WHAT I hear you say! If you know me, follow me on instagram, are on any of my social media platforms you will know that I LOVE LOVE LOVE coffee! It is true I do! I’m a Coffee-a-holic and loving the stuff! So why on earth would I be…View More Wake me up – alternative to coffee
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients, runners right through to our health club members at the FitER Women’s Health Club in Plympton. A top question I am often asked at the FitER health…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…View More Keep a diary to lose weight!
I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of minutes at home! Making your own almond milk is easy, just take a look at how we made almond milk in the FitER Kitchen or come along…View More How to: Make almond milk
Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1…View More The perfect handbag snack!
Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!View More How the media targets our “Crazy Brian”
“It’s Amazing” that’s how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way…View More Pasta free lasagne – it’s Amazing!
I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last seconds to bring the whole thing alive. Ingredients needed: 2 chicken breasts 1 red onion 1 yellow pepper 1 floret of broccoli 8 sprigs of asparagus 1…View More Tasty Ginger, garlic and lime Chicken
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains,…View More Reduce Arthritis pain with food