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How to: Make almond milk

I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of minutes at home! Making your own almond milk is easy, just take a look at how we made almond milk in the FitER Kitchen or come along…

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What value do you place on your health?

Virgil once wrote ‘The greatest wealth is health’.Wise words but what does that actually mean to most people? What does that mean to you? I grew up surrounded by exercise, I was lucky my parents introduced me to every sport they could. They didn’t have much money but they made sure me…

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