Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this…View More The Lost Stone Challenge
https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.View More How to manage your mind monkeys & Fill your bucket!
Have you ever wondered why no diet ever seems to work for long? The diet works but then the moment you stop dieting you start…View More Stop dieting and start seeing opportunity!
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!
Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready…View More The perfect handbag snack!
A little note from the FitER team. We at FitER would like to take a moment to wish everyone a very happy new year, wish…View More Happy New Year
How full is your bucket is a concept that can significantly affect your successes and failures in all walks of life! Based on half a…View More How full is your bucket?
I just love finding little gems of exciting and tasty products and I am totally in love with the products with www.absolutelycoconuts.com and you will…View More Coconuts about coconuts
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis!…View More Exciting times ahead.
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient…View More Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel…View More Top tips for weight loss