The Lost Stone Challenge

Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this September to launch the Health and Fitness Network! To kick start the Network we invite you to join the Lost Stone Challenge! The Health and Fitness Network…

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How to manage your mind monkeys & Fill your bucket! Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.

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Stop dieting and start seeing opportunity!

Have you ever wondered why no diet ever seems to work for long? The diet works but then the moment you stop dieting you start to put the weight back on again and some! Join health & wellness coach Suzanne Hubble as she talks about changing your mindset so that you can finally find the diet that…

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Keep a diary to lose weight!

How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…

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The perfect handbag snack!

Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1…

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Happy New Year

A little note from the FitER team. We at FitER would like to take a moment to wish everyone a very happy new year, wish you a  healthy and happy 2018 and take a moment to say thank you to all our clients, past, present and future for your continued support. We…

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How full is your bucket?

How full is your bucket is a concept that can significantly affect your successes and failures in all walks of life! Based on half a decade of research Tim Rath and Donald Clifton created a small and concise book that utilizes a simple bucket and dipper metaphor to explain how our interactions…

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Coconuts about coconuts

I just love finding little gems of exciting and tasty products and I am totally in love with the products with and you will find a link in our shop. I love coconut oil, really really love it, and you know its not hard to understand why, not only is it…

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Exciting times ahead.

Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis! The demand for the cookbook and personal therapy is so high right now that I am working as quick as I can. It’s really is such a…

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Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?

Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When…

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Top tips for weight loss

Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel for life, when you consider the body ad the power station of the brain or even as the only home you have! When you consider the body…

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