How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist! A health coach or therapist will use these in assessing your current eating habits against your current goals or when considering health conditions and symptoms your might…View More Keep a diary to lose weight!
Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel for life, when you consider the body ad the power station of the brain or even as the only home you have! When you consider the body…View More Top tips for weight loss