Join the September 2018 Challenge, the lost stone! The FitER team have been busy, busy developing an online resource for you and we are proud this…View More The Lost Stone Challenge
https://www.podbean.com/media/share/pb-miixh-96d655 Join FitER’s Health & wellness coach Suzanne Hubble as she explores taming those pesky mind monkeys & the importance of filling your bucket.View More How to manage your mind monkeys & Fill your bucket!
Have you ever wondered why no diet ever seems to work for long? The diet works but then the moment you stop dieting you start…View More Stop dieting and start seeing opportunity!
Which is the ‘best diet’ for me? This is a question that I am asked all the time from Nutritional therapy clients, personal coaching clients,…View More Which Diet is Best?
How to keep a Nutrition Diary Nutrition Diaries or food diaries are a useful tool for both you and your health coach or nutritional therapist!…View More Keep a diary to lose weight!
Superfoods! Acai Berries At FitER we love superfoods and think that they are a fantastic and simple way of boosting nutritional health, in fact we…View More Acai, the super amazonian berry!
I Love Almond Milk Not the kind you buy at the store but the homemade, fresh and delicious kind that takes you a matter of…View More How to: Make almond milk
Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready…View More The perfect handbag snack!
Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all…View More The F-Word!
A little note from the FitER team. We at FitER would like to take a moment to wish everyone a very happy new year, wish…View More Happy New Year
Every year Millions of us set new years resolutions but how many of will actually keep them? In fact, this Christmas a friend of mine…View More How to set a New Years Resolution you will actually keep this year!
I just love finding little gems of exciting and tasty products and I am totally in love with the products with www.absolutelycoconuts.com and you will…View More Coconuts about coconuts
Ever wonder why you jump from diet to diet? The media play to your ‘crazy brain’ to make you spend more!View More How the media targets our “Crazy Brian”
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis!…View More Exciting times ahead.
Weight loss should be easy right, eat less and move more! But that doesn’t really work, especially when you consider the body as a vessel…View More Top tips for weight loss