Sweet Potato brownies

A healthy brownie! The sweet potato is a really fantastic source of Vitamin A, Vitamin C, manganese, copper, pantothenic acid and vitamin B6, plus potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus all nutritents that will support many bodily functions like hormone balance, glucose levels, blood cholesterol and immune function. This makes the sweet potato a pretty spectacular vegetable to include in your diet. When you combine the health benefits of the sweet potato with the super powers of cacao you have a seriously impressive combo! The benefits of cacao: Jam packed with anti-oxidants Good source of plant based Iron Magnesium rich for a healthy heart and brain… Read More

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The perfect handbag snack!

Savory nuts and seeds These delicious snacks are perfect to keep on the desk, in your handbag or in a jar in the kitchen ready for when the hunger pangs hit! Be warned they can be seriously addictive! What you need: I cup of almonds, 1 cup walnuts, 1 cup pecans, 1 cup brazil nuts in fact any nut you fancy except cashews and peanuts Savory Seed 1 cup sunflower seeds, 1 cup pumpkin seeds The Flavours Option 1 2 tbsp tamari or soy sauce Option 2 1 -2 tsp olive oil 1 tsp paprika 1 tsp cumin 1/2 tsp turmeric 1/2 tsp ground cardamon In fact you can use… Read More

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Who said you can’t exercise?

Joining the gym is not all about hot and sweaty workouts, for some the real value is staying mobile, maintaining weight, staying active with medical conditions or even maintaining independence as we gracefully age! Our unique Get Active circuit brings this highly social, effective and enjoyable option to those who would normally never step foot into a gym! These motor assisted machines are perfect because you can either allow your body to move with the machine or resist against them, gaining valuable movement in joints, improving blood flow and circulation whilst gaining the many benefits of regular exercise. Totally NO IMPACT! And for those wanting something a little more we… Read More

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Spinach and Grape Juice

The absolute favourite of my little people! So this simple juice has to be the number one choice for my little bubbas, they absolutely love the combination of spinach and grapes. Filled to the hills with antioxidants, vitamins and minerals this is a power house of a juice! What you need: 1 punnet of red grapes 2-3 handfuls of spinach or kale What to do: Pop the ingredients in your juicer and juice! Enjoy  

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What’s on in February?

What’s on in February 2018? Saturday 3rd February 10am Staying mobile with Sciatica! This workshop is the perfect way for anyone who suffers with Sciatic pain to learn how to activate the glutes and strengthen these muscles to reduce Sciatic pain, learn to stretch and mobilise the pelvis and lower back. This is a practical workshop so wear workout clothing or comfortable clothing. At the end of the workshop you will have the opportunity to speak with our Back Care Specialist who can offer you further advice or discuss how to bring regular exercise into your routine to manage your back care. Book your space HERE.  Saturday 10th February The… Read More

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What’s On In January?

January 2018 Monday 2nd January The club is back open, time to book your programme reviews, mini PT sessions, health checks and more! Monday 8th January FitERin6 Online and Onsite begins – this 6 week healthy living coaching programme is the perfect way to get your new year off to a flying start. With healthy menus, recipes, daily workouts, weekly workouts and habit change coaching. Find out more here. The Plympton Musketeers start back up again offering the Couch to 5K and beginners runs. Make sure you are dressed in the right gear, warm and reflective clothing is a must. Friday 12th January The M.S. Society will be joining FitER… Read More

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FitERin30: Beat the Winter Blues

Welcome to a new installment of the FitERin30 workouts:  Beat the Winter Blues! This fun, 30 minute workout combines high rep, light resistance training with high intensity training that will raise the heart rate and make you breathe harder, all the while causing a surge of wonderful happy chemicals called endorphins, as these flood your system you will be beating those winter blues away! The functional training elements of this workout are high intensity, you go as hard as you can for as long as you can in 1 minute. When you combine this kind of workout with the high rep resistance machines you will cause an increase in your testosterone… Read More

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The F-Word!

Let’s talk about the F-Word! We have a crazy obsession with our levels of body fat at times and sometimes it can over take all common sense when it comes to exercise and eating habits. Especially when the diet industry often paint dietary fats out to be the enemy. The annoying thing is that we sometimes don’t even know why we are burdened with this apparent curse, especially if you are a woman. The truth of the matter is, no matter what anyone says it is a little complicated! “Eat less and move more is not always as clear cut as it seems!” We often hear people say that they… Read More

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High protein Pizza!

When it comes to Pizza my kids love it and this recipe is no exception! Eggy Pizza came about because the children wanted a Pizza, it was one of those days where the fridge was looking a little bare so the imagination needed to get creative. What you need: 2-3 eggs per person Grated cheese Tomato puree 1 tbsp What you do: Beat the eggs in a bowl In a separate bowl add the tomato puree and 1 tbsp of water, mix Heat a pan with a little olive oil and pour the eggs into the pan Once the base of the eggs starts to set pour over the tomato… Read More

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Hulk Eggs

Hulk Eggs Hulk eggs are a high protein, delicious, super green breakfast machine and a big favourite with the little peeps! What you need: 2-3 eggs 1 handful spinach What you do: Blend the spinach and eggs together Scramble in a medium heated pan with a little olive oil or butter Enjoy

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